Group Therapy
Have you gone through an experience that has left its footprint on your mental health? Are there times when you experience yourself as being alone, or feel as if nobody understands you? If so, group therapy may be a very enriching and healing experience.
Group counselling and psychotherapy creates a safe environment for sharing among participants who have had similar experiences. Usually, this type of counselling involves small groups of people under the guidance of a professionally trained therapist, who learn to help themselves and one another. The therapy has been widely used and has been a standard treatment option for many years.
Find a Therapist in Canberra Who Specialises in Group Counselling.
Group therapy works, whether on its own or as an added approach to one-on-one sessions. Each of us has been raised in a family or similar group environments and continued to operate in groups through schools, organised activities, or work. These are the environments in which we grow and develop as human beings. Group psychotherapy is no different.
Together with others, you can supportively reflect on your past, understand your behaviour and develop healthy coping strategies for the future. All of this will be accomplished under the skilful guidance of an experienced psychotherapist. By listening to the stories of others and sharing aspects of your own life, you’ll find yourself much more capable of getting the answers and support that you require.
The Counselling Clinic Is the Right Place for Group Therapy
At the Counselling Clinic, we believe in the strength of the group therapeutic approach. When you pay us a visit, express your interest in working in a group and we will develop a custom counselling plan that will address your specific concerns. The therapeutic approaches chosen will often include individual counselling, as well as group sessions.
We are looking forward to getting to know you better and offering a group process where you can share, listen and learn. Give us a call today at 02 6294 8013 to start on your road to recovery through group counselling.
The Counselling Clinic welcomes the opportunity to coordinate care with individual therapists in the community and welcome inquiries and referrals from them also.
Welcome to
The Counselling Clinic
If you are wondering if this is the right place take some time to consider the following questions:
- Do you feel stuck in your current life circumstances?
- Do you experience intense feelings of sadness, hopelessness or helplessness?
- Do you experience unwanted thoughts or feelings of worry or fear?
Simply complete the form or call us on 02 6294 8013 and we can begin the journey together.